一项关于系统性无敏化训练对拉丁舞运动员竞争焦虑的影响的研究
Jie Chen1,2, Duoqi Zhou3, Dan Gong4
1Department of Student Affairs, Jiaxing Vocational Technical College, Jiaxing, China.
Frontiers in psychology
|April 24, 2024
概括
系统的无敏化训练显著降低了拉丁舞者的竞争焦虑,提高了他们的心理性和信心. 这种心理干预对于面临表现压力的运动员来说是有效的.
科学领域:
- 运动心理学 体育心理学
- 舞蹈科学 舞蹈科学 舞蹈科学
背景情况:
- 竞争焦虑是拉丁舞运动员在所有比赛阶段普遍存在的问题.
- 系统性脱敏训练是各种体育运动中减少焦虑的公认方法.
研究的目的:
- 调查系统性脱敏培训对拉丁舞运动员竞争焦虑的影响.
- 提高这些运动员的心理性和竞争能力.
主要方法:
- 150名拉丁舞运动员进行了竞争焦虑评估.
- 48名运动员被选中,分为干预 (系统性无敏化) 和对照组.
- 一项为期8周的干预包括图像和体内无敏化技术.
主要成果:
- 干预组在各种焦虑方面显著减少,包括社会评估,准备,表现,失败,对手的能力和受伤焦虑.
- 竞争状态焦虑 (认知和体质) 分别下降了39.19%和21.43%.
- 在干预组中,国家自信度增加了14.42%.
结论:
- 系统的无敏化训练有效地减轻了拉丁舞者体育相关的焦虑.
- 训练增强了运动员的信心和心理性,对竞争表现有益.
相关概念视频
01:22Behavior Therapy
48
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
48
01:04Social Facilitation
32.0K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
32.0K
01:28Social Anxiety Disorder
33
Social anxiety disorder, also known as social phobia, is characterized by an intense fear of social situations where one might face humiliation, rejection, embarrassment, or negative evaluation. This disorder leads individuals to avoid activities like casual conversations, public speaking, or seemingly simple tasks such as eating, signing documents, or swimming, in public settings. Its impact extends beyond discomfort, often significantly interfering with daily functioning and quality of life.
33
01:18Anxiety: Overview
265
Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
265
01:27Panic Disorder
108
Panic disorder is an anxiety disorder characterized by recurrent and sudden minutes-long episodes of intense fear, known as panic attacks. These attacks may feel like heart attacks and often happen without warning or a specific cause. They can include symptoms such as rapid heart rate, shortness of breath, chest pain, trembling, sweating, dizziness, and a sense of helplessness. During a panic attack, individuals may feel as though they are experiencing a heart attack or are in a...
108
01:30Generalized Anxiety Disorder
130
Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive and uncontrollable worry that persists for at least six months, significantly interfering with daily functioning. Unlike situational anxiety, which arises in response to specific stressors, GAD often occurs without a clear cause. Individuals may experience disproportionate worry about work, health, or relationships. For instance, a person might continuously fear poor health despite normal medical evaluations or...
130