青少年的睡眠障碍和内化症状:自我控制和正念的温和调解模型
Haoxian Ye1, Nan Jiang1, Sisi He1
1Centre for Studies of Psychological Applications, Guangdong Key Laboratory of Mental Health and Cognitive Science, Ministry of Education Key Laboratory of Brain Cognition and Educational Science, School of Psychology, South China Normal University, Shipai Road, 510631, Guangzhou, China.
BMC psychiatry
|April 24, 2024
概括
青少年的睡眠障碍与焦虑和抑郁有关. 较低的自我控制调解了这种联系,但更高的正念减弱了效果,这表明正念干预可能有所帮助.
科学领域:
- 心理学 心理学 心理学
- 青少年健康 青少年健康
- 睡眠科学 睡眠科学
背景情况:
- 睡眠障碍是青少年日益关注的一个问题.
- 在这个年龄组中,焦虑和抑郁等内化症状很普遍.
- 将睡眠障碍与内化症状联系在一起的心理机制需要进一步研究.
研究的目的:
- 检查自我控制在睡眠障碍和青少年内化症状之间的关系中扮演的调解角色.
- 为了研究正念对这种关系的温和效应.
主要方法:
- 一项涉及1876名中国青少年 (12-19岁) 的横截面研究.
- 通过验证的睡眠障碍,内化症状 (焦虑,抑郁),自我控制和正念等等级收集的数据.
- 使用SPSS.的PROCESS宏进行了调节调解分析.
主要成果:
- 睡眠障碍与增加的焦虑和抑郁症有显著的相关性.
- 自制调解了睡眠障碍与内化症状之间的关联.
- 正念缓和了间接效应,更高的正念削弱了自我控制和内化症状之间的联系.
结论:
- 睡眠障碍通过自我控制缺陷对青少年心理健康产生负面影响.
- 正念在减轻自我控制不足对内化症状的影响方面发挥着至关重要的作用.
- 旨在增强正念的干预措施可能对经历睡眠障碍和内化症状的青少年有益.
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