在高性能篮球学院的纵向内部训练负载和暴露
Jonathon R Lever1,2,3, Rob Duffield1, Andrew Murray2
1School of Sport, Exercise and Rehabilitation, Faculty of Health, University of Technology, Sydney, Australia.
Journal of strength and conditioning research
|April 25, 2024
概括
青少年篮球运动员在第二年的训练负载和暴露增加. 会议数量,持续时间和感知力的努力在整个赛季都会增加,而比赛位置的影响最小.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 篮球训练 篮球训练 篮球训练
背景情况:
- 高效的青少年篮球学院需要有结构的培训计划.
- 了解纵向训练负载和暴露对于运动员的发展和伤害预防至关重要.
研究的目的:
- 分析一所高性能青少年篮球学院的纵向训练暴露和内部训练负载.
- 调查培训年,培训期和比赛位置对这些培训变量的影响.
主要方法:
- 收集了45名男性运动员 (2015-2019) 训练次数,持续时间,感知劳动力 (RPE) 评级和感知劳动力 (sRPE) 会议评级的历史数据.
- 利用线性混合模型和对对比来分析每周的平均值,按训练年,学期和比赛位置分类.
- 检查了归因于个体运动员,训练年,学期和职位的差异.
主要成果:
- 单个运动员在训练负载和暴露中占有最大的差异.
- 与1年相比,2年观察到会话数量,持续时间和sRPE的显著增加 (p < 0.001).
- 每个训练年,训练负载和暴露量从1/2期显著增加到3/4期 (p < 0.001),但在比赛位置之间没有发现显著差异 (p > 0.05).
结论:
- 在高绩效的青年篮球运动员中,训练暴露和内部训练负载在他们的第二年逐渐增加.
- 季节性阶段 (术语) 显著影响训练处方,而游戏位置对整体训练负载和暴露的影响有限.
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