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基于行为改变的干预措施 在50-70岁的社区成年人中鼓励身体活动或减少久坐行为的技巧:与干预组件分析进行系统审查.

Saima Ahmed1,2,3,4, Kimberly Lazo Green2,3,4, Lisa McGarrigle2,3,4

  • 1National Institute of Health and Care Research Applied Research Collaboration-Greater Manchester (NIHR ARC-GM), The University of Manchester, Manchester, United Kingdom.

Journal of aging and physical activity
|April 25, 2024
PubMed
概括
此摘要是机器生成的。

行为改变技术 (BCT) 有效地增加体力活动 (PA) 并减少50-70岁的成年人的久坐行为. 关键策略包括个性化的目标设定和定制反,以改善健康结果.

关键词:
健康行为健康行为促进健康促进健康促进健康的衰老健康的衰老晚年的人生 晚年的人生中年期的人生.身体健康 身体健康 身体健康

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科学领域:

  • 公共卫生 公共卫生
  • 行为科学 行为科学
  • 老年学是一门学科.

背景情况:

  • 老年人身体活动 (PA) 的下降和越来越多的久坐行为导致长期的健康状况.
  • 需要进行干预措施,以促进PA和社区居住的老年人遵守健康行为.
  • 行为改变技术 (BCT) 为设计有效的健康干预提供了一个框架.

研究的目的:

  • 系统地审查使用BCT进行心理社会干预的证据,以改善PA和/或减少50-70岁成年人的久坐行为.
  • 确定有效的干预组件和与PA和久坐行为变化相关的BCT.
  • 通过干预组件分析 (ICA) 综合发现.

主要方法:

  • 按照PRISMA指南进行系统审查.
  • 包括12个随机对照试验 (RCT) 的心理社会,非药物干预.
  • 使用BCT和干预组件分析 (ICA) 分析了干预措施.

主要成果:

  • 确定了13个BCT,其中目标和规划,反和监测以及自然后果是最常见的.
  • 七个干预组件与BCT联系在一起,包括个性化的目标设定,定制反和自我监测.
  • 除了社会联系之外的所有组成部分都与改善的PA和健康行为有关.

结论:

  • 结合BCT的干预措施在增加PA和减少中年和老年人的久坐行为方面表现出有效性.
  • 个性化的目标设定,量身定制的反和自我监测是成功改变行为的关键组成部分.
  • 未来的干预措施应该利用这些有效的BCT来促进老年人群的持续体力活动.