习惯性腿的代谢影响:一个随机交叉试验
Riqiang Bao1,2, Yixiang Hu2,3, Rui Xu1,2
1Department of Endocrine and Metabolic Diseases, Shanghai Institute of Endocrine and Metabolic Diseases, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China.
Journal of diabetes
|April 26, 2024
概括
习惯性腿部摇显著增加了16.3%的能量消耗,提供了一个简单的策略来促进身体活动和打击久坐行为. 这种方法可以提高新陈代谢,而不会增加肌肉疲劳.
科学领域:
- 代谢健康 代谢健康
- 运动生理学 运动生理学
- 行为科学 行为科学
背景情况:
- 久坐不动的行为与肥胖和慢性疾病有关.
- 在一般人群中,身体活动水平不足.
- 习惯性腿是一种常见的行为,其代谢效应尚不清楚.
研究的目的:
- 调查习惯性腿部摇改善能量代谢的潜力.
- 量化腿部摇对能源开支的影响.
- 为了评估腿部震动期间的生理反应.
主要方法:
- 随机交叉研究与15名参与者.
- 坐着20分钟的情况与摇腿的情况进行比较.
- 测量能量消耗,呼吸系统参数和肌肉活动.
主要成果:
- 与坐着相比,摇腿增加了16.3%的总能源消耗.
- 碳水化合物氧化,代谢等效,呼吸速率和氧和度的显著增加.
- 心率或血压没有显著变化;肌肉疲劳没有增加.
结论:
- 习惯性摇腿是一种有效的策略,可以提高整体能源消耗.
- 这种简单的行为可以提高身体活动水平,并可能减轻久坐行为的风险.
- 腿部动是一种可行的和可访问的方法,可以改善代谢健康.
相关概念视频
Restless Leg Syndrome and Night Terrors
168
Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder characterized by an uncontrollable urge to move the legs due to uncomfortable sensations. These sensations typically occur during periods of rest or inactivity, particularly when lying down or sitting, and can severely disrupt sleep.
The exact cause of RLS is not fully understood, but it is believed to involve dopamine, a neurotransmitter that helps regulate muscle movement. Imbalances in dopamine levels...
The exact cause of RLS is not fully understood, but it is believed to involve dopamine, a neurotransmitter that helps regulate muscle movement. Imbalances in dopamine levels...
168
Muscle Stimulation Frequency
2.1K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
2.1K
Skeletal Muscle Relaxants: Adverse Effects
361
Skeletal muscle relaxants are widely used for muscle paralysis and relieving pain following any muscle injury or stiffness. However, depending on the drug type, they can have adverse effects that range from mild to severe. Usually, nondepolarizing neuromuscular blockers have minimal side effects. For example, drugs like d-tubocurarine, cisatracurium, and rocuronium cause hypotension, whereas drugs like baclofen, when stopped abruptly, can lead to the recurrence of spastic conditions.
Unlike...
Unlike...
361
Muscle Recovery and Fatigue
2.1K
Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
2.1K
Drugs Acting on Autonomic Ganglia: Stimulants
1.3K
Ganglionic stimulants activate NM nicotinic receptors in autonomic ganglia, falling into two categories: nicotine mimetics [e.g., lobeline, dimethylpiperazine, tetramethylammonium] and muscarinic receptor agonists [e.g., muscarine, methacholine]. The first category's action is rapid and blocked by nicotinic receptor antagonists, while the second category's action is delayed and blocked by atropine-like agents. Nicotine, an alkaloid, affects the heart rate by stimulating...
1.3K
REM Sleep Behavior Disorder
182
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
182


