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三种中等强度步行节奏辅助器的有效性和感知及其对情绪状态的影响:混合方法研究

Daniel Brown1, Phillip M Gray1,2,3,4, Julie Doherty1,2,3,4

  • 1School of Psychology, Ulster University, Belfast, NORTHERN IRELAND.

International journal of exercise science
|April 26, 2024
PubMed
概括

音乐有助于达到中等强度的步行节奏,增强身体活动和积极的情绪. 对于许多参与者来说,这种听觉暗示比自我感知或规定的节奏更有效.

关键词:
步行 走路 走路影响影响影响影响影响影响.节奏节奏的节奏.适度强度的中等强度.音乐 音乐 音乐 音乐

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