实施运动的meta-session自我调节策略 - 一个范围审查
Adam H Ibrahim1, Cory T Beaumont2, Kelley Strohacker1
1Department of Kinesiology, Recreation, and Sport Studies, The University of Tennessee, Knoxville, TN, USA.
International journal of exercise science
|April 26, 2024
概括
作为一种适应性炼方法的meta-session自我调节对一般人群来说是有前途的,但需要显著的改进. 目前的方法缺乏有效性和报告,阻碍其在健康促进中的应用.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 行为干预 行为干预
背景情况:
- 超级会话自我调节,一个个性化的炼策略,根据每天的准备能力调整训练.
- 它在体育运动中被广泛使用,并且可以增强非运动员的炼坚持.
研究的目的:
- 审查和综合实践实施的元会期自我调节策略.
- 为了确定准备好行使的措施和决策过程.
- 评估现有研究的方法质量.
主要方法:
- 根据PRISMA指南,在两个数据库上进行了范围审查.
- 从2021年8月到9月,搜索了关于元会话自我调节的研究.
- 使用经过验证的检查清单评估方法质量.
主要成果:
- 十一项研究使用了meta-session自我调节.
- 准备训练的措施被分为客观或主观.
- 主观措施缺乏有效性证据,战略忠实性没有报告.
- 45%的研究方法质量不佳.
结论:
- 目前的元会期自我调节实施方案并不直接适用于健康促进.
- 需要大量的研究来优化这种策略的遵守和健康结果.
- 研究人员应该咨询行为干预框架,以改善研究设计.
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