避免肌肉骨疾病使用功作为救援技术
Swati Mehta1, Aksh Chahal2, Shikha Malik2
1Dukhbhanjni Charitable Polyclinic, Shri Guru Hargobind Sahib Sewa Society, Haryana, India.
Journal of lifestyle medicine
|April 26, 2024
概括
功是一种中国传统的能量培养实践,涉及深呼吸,轻柔的运动和肌肉炼. 这种整体方法促进放松,加强免疫力,并有助于管理与压力相关的肌肉骨疾病.
科学领域:
- 传统中国医药 传统中国医药
- 整体健康实践 整体健康实践
- 心灵与身体的练习
背景情况:
- 清功是一种有3000年历史的中国疗法技术,专注于培养"Qi" (身体能量).
- 它包括深呼吸,轻柔的节奏运动和加强肌肉的炼.
- 这种做法旨在调节身体的能量流,以实现整体的愈合和幸福.
研究的目的:
- 探索功练习的多方面的好处.
- 突出其在激活内部能量和促进愈合方面的作用.
- 检查其在现代环境中的应用,特别是与压力相关的条件.
主要方法:
- 清功集成了深呼吸训练.
- 温柔和节奏的运动是关键组成部分.
- 强化肌肉的炼是体力训练的组成部分.
主要成果:
- 青功在诱导放松和尽量减少焦虑和抑郁方面表现出有效性.
- 它有助于建立耐力和加强免疫系统.
- 肌肉条件的改善和关节/运动感官的意识得到了改善.
结论:
- 清功通过调节全身能量流来促进愈合.
- 这种做法提供了再生效果,包括情绪和精神放松.
- 现代应用包括治疗与工作和压力相关的肌肉骨疾病.
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