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监督与自主拉伸在长椅压力最大力量和力量发展的比较

Tim Wohlann^1,2, Konstantin Warneke³, David G Behm⁴

¹Institute for Exercise, Sport and Health, Leuphana University, 21335 Lüneburg, Germany.

Sports (Basel, Switzerland)

|April 26, 2024

概括

在家进行拉伸可以有效地提高最大力量,与监督训练相提并论. 这项研究表明,自主拉伸为提高力量表现提供了切实可行的替代方案.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
肌肉适应肌肉适应

背景情况:

监督培训通常需要专门的设施和教练.
在监督下进行大体积伸展与改善胸部肌肉强度有关.
监督拉伸的实际应用需要进一步研究.

研究的目的:

为了比较体积等效监督和家庭拉伸对力量表现的影响.
为了评估自我管理的伸展方案的有效性.
为了评估经过不同拉伸方案的休参与者的力量增长.

主要方法:

63名娱乐参与者被随机分为监督静态拉伸,家庭拉伸或对照组.
干预包括15分钟的胸部伸展,每周四次,持续八周.
测量结果包括动态和同度板压力强度和力发展.

主要成果:

与对照组相比,监督和家庭拉伸组都显示出最大力量的大幅增加.
在监督和家庭拉伸组之间没有观察到最大力量增加的显著差异.
无论是伸展干预,部队发展都没有受到显著的影响.

结论:

在家进行拉伸是监督训练的实用和有效替代方案,用于提高最大力量.
伸展诱导的张力和随后的合成反应适应可能解释了观察到的强度增加.
这些发现表明,在各种环境中,家庭拉伸有意义的应用.

关键词:

爆炸力强的爆炸力强度.基于家庭的家庭.它的最大强度是最大的.拉伸拉伸是一种拉伸.监督监督的监督监督的监督监督的监督监督的监督的监督的监督的监督的监督

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