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Updated: Jun 27, 2025

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结构化体育活动对学龄前儿童运动适应性的影响

Filip Kojić1,2, Radenko Arsenijević3, Gabrijela Grujić1,4

  • 1Faculty of Education, University of Belgrade, 11000 Belgrade, Serbia.

Children (Basel, Switzerland)
|April 27, 2024
PubMed
概括

与自由游戏相比,结构化运动活动 (SMA) 显著改善了儿童的运动健康,包括敏捷性和速度. 对于6岁的孩子来说,SMA比自由游戏更有效地提高了协调和速度.

关键词:
敏捷性 灵活性 灵活性免费的游戏自由的游戏运动协调运动协调运动的运动速度.

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
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