在温度控制的床上睡一周可以改善睡眠和心血管恢复

Nicole E Moyen1, Tatiana R Ediger1, Kathryn M Taylor2

  • 1Eight Sleep, Inc., New York, NY 10010, USA.

概括

温度控制的床罩通过增加深度和REM睡眠阶段来改善睡眠质量. 这项技术还增强了睡眠期间的心血管恢复,如心率下降和心率变化改善所示.

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