芝麻种子:一个营养丰富的超级食品
Parisa Mostashari1,2, Amin Mousavi Khaneghah3
1Department of Food Science and Technology, Faculty of Nutrition Sciences and Food Technology, National Nutrition and Food Technology Research Institute, Shahid Beheshti University of Medical Sciences, Tehran 1981619573, Iran.
Foods (Basel, Switzerland)
|April 27, 2024
概括
芝麻种子由于其丰富的植物化学物质,提供了许多健康益处,有助于心血管健康和预防慢性疾病. 加工方法影响其生物活性化合物,烤增强抗氧化特性.
科学领域:
- 植物化学 植物化学
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
背景情况:
- 芝麻种子 (Sesamum indicum L.) 是一种古老的作物,因用途和健康益处而受到重视.
- 它们含有植物化学物质,如林,托科菲醇,植物和植物酸盐,与疾病预防和胆固醇管理有关.
- 芝麻种子是多不和脂肪酸的来源,有助于降低慢性疾病的风险.
研究的目的:
- 为了探索芝麻的健康益处.
- 详细说明它们作为有益植物化合物的来源的潜力.
- 讨论加工方法对芝麻种子生物活性的影响.
主要方法:
- 关于芝麻种子的科学研究的文献综述.
- 植物化学成分和健康影响的分析.
- 检查加工技术及其对生物活性化合物的影响.
主要成果:
- 芝麻种子含有有益于心血管健康,癌症预防和神经保护的植物化学物质.
- 它们的多不和脂肪酸含量有助于降低慢性疾病的风险.
- 芝麻种子中的生物活性多在补充剂和功能性食品中具有应用.
- 加工,特别是烤,可以增强抗氧化特性,而其他方法可以减少化合物.
结论:
- 芝麻种子是生物活性化合物的宝贵来源,具有显著的健康益处.
- 仔细考虑加工方法是必不可少的,以最大限度地提高芝麻的好处.
- 保持均衡的饮食至关重要,特别是关于芝麻油中的n-3和n-6脂肪酸比率.
相关概念视频
Seed Structure and Early Development of the Sporophyte
28.2K
Seed structures are composed of a protective seed coat surrounding a plant embryo, and a food store for the developing embryo. The embryo contains the precursor tissues for leaves, stem, and roots. The endosperm and cotyledons—seed leaves—act as the food reserves for the growing embryo.
28.2K
Key Elements for Plant Nutrition
18.7K
Like all living organisms, plants require organic and inorganic nutrients to survive, reproduce, grow and maintain homeostasis. To identify nutrients that are essential for plant functioning, researchers have leveraged a technique called hydroponics. In hydroponic culture systems, plants are grown—without soil—in water-based solutions containing nutrients. At least 17 nutrients have been identified as essential elements required by plants. Plants acquire these elements from the...
18.7K
Seedless Vascular Plants
60.3K
Seedless Vascular Plants Were the First Tall Plants on Earth
60.3K
Non-vascular Seedless Plants
64.5K
The diverse plant life on Earth—consisting of nearly 400,000 species—can be divided into three broad categories based on biological characteristics: nonvascular, seedless vascular, and seed plants.
64.5K
Introduction to Seed Plants
61.9K
Most plants are seed plants—characterized by seeds, pollen, and reduced gametophytes. Seed plants include gymnosperms and angiosperms.
61.9K
Essential Minerals for Bone Health
3.9K
The minerals contained in all of the food we consume are essential for our organ systems. However, certain essential minerals, such as calcium, phosphorus, magnesium, manganese, and fluoride, largely affect bone health.
Calcium and Phosphorus
Calcium is a critical component of bones, especially in the form of calcium phosphate and calcium carbonate. Since the body cannot make calcium, it must be obtained from the diet. However, calcium cannot be absorbed from the small intestine without...
Calcium and Phosphorus
Calcium is a critical component of bones, especially in the form of calcium phosphate and calcium carbonate. Since the body cannot make calcium, it must be obtained from the diet. However, calcium cannot be absorbed from the small intestine without...
3.9K


