剧烈的深海水补充对三项比赛后肌肉功能的影响
Jerónimo Aragón-Vela1, Olivia González-Acevedo2, Juan Carlos De la Cruz-Márquez3
1Department of Health Sciences, Area of Physiology, Campus "Las Lagunillas", Building B3, University of Jaen, 23071 Jaén, Spain.
Journal of clinical medicine
|April 27, 2024
概括
深海水 (DSW) 的摄入可能有助于在耐力赛期间延迟肌肉功能下降. 这项研究发现,与安慰剂或自来水不同,DSW消费在三项比赛后保持了同位数强度,这表明它对运动员来说是一种有益的水合策略.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 水化策略 水化策略
背景情况:
- 肌肉功能衰竭是耐力运动员的一个关键问题.
- 深海水 (DSW) 正在成为长时间体力活动的潜在水化解决方案.
- 关于耐力表现的最佳水分的科学辩论仍在继续.
研究的目的:
- 为了研究深海水 (DSW) 消费对三项运动后肌肉功能保存的影响.
- 为了将DSW与同位素安慰剂和自来水水分在模拟耐力赛期间进行比较.
主要方法:
- 19名训练有素的男性三项运动员参加了一项随机对照试验.
- 参与者完成了三项三项,消耗DSW,安慰剂或自来水.
- 肌肉功能在运动前和运动后被评估,使用同位体强度和垂直跳跃测试.
主要成果:
- 在同位体肌肉强度中观察到显著的治疗时间相互作用.
- 峰净力在安慰剂和对照组显著下降,但在DSW组没有.
- 在运动后的条件下,在反运动垂直跳跃表现中没有发现显著差异.
结论:
- 深海水 (DSW) 的消费似乎延迟了肌肉功能疲劳的出现,特别是在同位数收缩中.
- 在耐力赛期间,DSW不会对整体肌肉容量产生负面影响.
- DSW可能是运动员寻求在长时间炼期间减轻肌肉疲劳的推水分选择.
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