饮食后血糖管理的运动处方
Alessio Bellini1, Alessandro Scotto di Palumbo1, Andrea Nicolò1
1Department of Movement, Human and Health Sciences, University of Rome "Foro Italico", Piazza Lauro De Bosis 6, 00135 Rome, Italy.
Nutrients
|April 27, 2024
概括
饭后的运动显著改善了饭后血糖控制,特别是饭后不久的中度强度活动. 运动期间的短暂活动休息进一步增强了这些降糖益处.
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 内分泌学 在内分泌学.
背景情况:
- 餐后高血糖症对健康构成重大风险.
- 运动是管理饭后血糖水平的关键策略.
- 目前用于食后血糖控制的运动指南缺乏具体性.
研究的目的:
- 提供详细的运动处方指南,以优化食后血糖管理.
- 分析各种运动参数对食后血糖控制的影响.
- 综合当前关于运动治疗食后高血糖症的文献.
主要方法:
- 对有关运动和食后血糖控制现有研究的文献综述.
- 分析运动参数,包括时间,类型,强度,体积和模式.
- 对健康个体和2型糖尿病患者的综合发现.
主要成果:
- 在饭后不久进行的中等强度运动可以显著改善饭后葡萄糖反应.
- 运动时间,特别是饭后开始,对于血糖管理至关重要.
- 在炼期间加入短暂的活动休息提供了额外的降糖益处.
结论:
- 优化的运动处方可以有效地管理食后高血糖症.
- 定制运动参数,特别是时间和强度,对于血糖控制至关重要.
- 进一步的研究可以完善各种人群和代谢条件的运动策略.
相关概念视频
Insulin: Dosing Regimen and Adverse Effects
168
Insulin-replacement therapy usually includes both long-acting insulin (basal) and short-acting insulin (to cater to postprandial needs). In a diverse group of type 1 diabetes patients, the average daily insulin dose is typically 0.5-0.7 units/kg body weight. However, obese patients and pubertal adolescents may need more due to insulin resistance.
The basal dose constitutes about 40%-50% of the total daily dose, with the rest as premeal insulin. The mealtime insulin dose should mirror...
The basal dose constitutes about 40%-50% of the total daily dose, with the rest as premeal insulin. The mealtime insulin dose should mirror...
168
Hypoglycemia and Glucagon
257
Without prolonged fasting, healthy individuals maintain blood glucose levels above 3.5 mM due to a well-adapted neuroendocrine counterregulatory system that effectively prevents acute hypoglycemia, a potentially life-threatening condition. The primary clinical scenarios for hypoglycemia encompass diabetes treatment, inappropriate production of endogenous insulin or insulin-like substances by tumors, and the use of glucose-lowering agents in non-diabetic individuals. Notably, hypoglycemia in the...
257
Diabetes: Management and Pharmacotherapy
268
The therapy for diabetes aims to alleviate hyperglycemia-related symptoms, prevent acute metabolic decompensation, and reduce chronic end-organ complications. Glycemic control is evaluated through short-term (self-monitoring, continuous glucose monitoring) and long-term (A1c, fructosamine) metrics, enabling near real-time tracking of blood glucose levels and reflecting glycemic control over specific time frames.
Insulin remains the cornerstone of treatment for most patients with type 1 and many...
Insulin remains the cornerstone of treatment for most patients with type 1 and many...
268
Diabetes Mellitus: Type 2 and Gestational
2.3K
Type 2 diabetes, characterized by insulin resistance, arises when the insulin receptors on cells lose responsiveness to insulin, diminishing the cell's capacity to take up glucose, resulting in elevated blood glucose levels. To receive a diagnosis of Type 2 diabetes, a series of blood glucose tests are necessary to assess whether the blood glucose falls within normal parameters. If the result is out of the normal range, a patient may be diagnosed as prediabetic or diabetic, depending on the...
2.3K
Oral Hypoglycemic Agents: Glinides
154
Repaglinide (Prandin) and Nateglinide (Starlix), known as glinides, are oral insulin secretagogues that stimulate insulin release from pancreatic β cells by closing the ATP-sensitive potassium channels (KATP channel). Repaglinide controls insulin release from pancreatic β cells by managing potassium efflux. It shares two binding sites with sulfonylureas and also has a unique site, indicating overlapping mechanisms of action. With a rapid onset and a 4-7 hour duration, it effectively...
154
Glucose Homeostasis: Regulation of Blood Glucose
1.6K
Carbohydrates consumed through foods are converted into glucose, a crucial energy source for the body. In the prandial state, high blood glucose levels stimulate the secretion of insulin from the pancreas. Insulin inhibits hepatic glucose production and stimulates glucose uptake and metabolism by muscle and adipose tissue. The excess glucose is converted into glycogen and stored in the liver and muscles.
During fasting, when blood glucose levels are low, the pancreas secretes glucagon. it...
During fasting, when blood glucose levels are low, the pancreas secretes glucagon. it...
1.6K


