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在工作日和休息日的出席和睡眠时间

Y Takano1,2, I Okajima3, T Ando4

  • 1Department of Somnology, Tokyo Medical University, Tokyo 151-0053, Japan.

Occupational medicine (Oxford, England)
|April 29, 2024
PubMed
概括

在工作日和休息日睡眠时间短,增加了存在主义,即存在但生产力较低的状态. 在工作日和休假日都能得到足够的睡眠,这对于维持工作绩效至关重要.

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