检查接受和承诺治疗和认知行为疗法自我帮助书籍的接受和承诺治疗的变化过程与抑郁的大学生
Carter H Davis1, Michael P Twohig1, Michael E Levin1
1Department of Psychology, Utah State University, Logan, UT, USA.
Cognitive behaviour therapy
|April 30, 2024
概括
接受和承诺疗法 (ACT) 和认知行为疗法 (CBT) 自助书籍对抑郁症治疗过程产生了不同的影响. 随机分配的参与者比选择治疗的参与者有更大的改善.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 心理健康治疗 心理健康治疗
背景情况:
- 抑郁症很普遍,需要像自助书这样的可访问的治疗方法.
- 接受和承诺疗法 (ACT) 和认知行为疗法 (CBT) 为抑郁症提供了不同的治疗过程.
- 自助形式中的ACT和CBT的区别以及个体反应的变化需要研究.
研究的目的:
- 为了比较ACT和CBT自助书对抑郁症治疗过程的影响.
- 为了确定特定的治疗过程是否区分ACT和CBT自助干预.
- 检查治疗选择与随机化对治疗结果的影响.
主要方法:
- 139名患有抑郁症的大学生参与了这项研究.
- 参与者被随机分配到ACT或CBT自助书籍中,或者在两者之间做出选择.
- 评估了变化过程,包括认知融合.
主要成果:
- 认知融合是唯一一个在ACT和CBT组之间有显著差异的变化过程,在ACT组中得到了更大的改善.
- 认知融合的早期改善与治疗后抑郁症相关的耻辱感减少有关.
- 与选择治疗相比,随机分配治疗导致大多数变化过程的改善更大.
结论:
- 研究结果表明,ACT和CBT自助书籍之间存在明显的差异,特别是在认知融合方面.
- 个性化护理方法可以通过了解对治疗过程的不同反应来告知.
- 随机化,而不是自我选择,在使用自助模式进行大规模抑郁症治疗方面似乎更有效.
相关概念视频
Cognitive Therapy
152
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
152
Stress Prevention and Stress Management Techniques VI
31
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
31
Rational Emotive Behavior Therapy
49
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
49
Self-Help Support Groups
30
Self-help support groups are voluntary, community-based organizations that provide a platform for individuals with shared concerns to exchange support, insights, and practical strategies for coping with life challenges. Typically led by group members or paraprofessionals, these groups form a cornerstone of mental health care, especially in reaching populations that are underserved by traditional healthcare systems.
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
Accessibility and Cost-Effectiveness
One of the primary strengths of self-help...
30
Beck's Cognitive Therapy
47
Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
47
Coping Strategies: Emotion Focused
68
Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
68


