在高强度间歇训练过程中,学生的功能状态和身体发展指标的动态
Anatolii A Rebryna1, Andrii A Rebryna2, Halyna A Kolomoiets3
1KHMELNYTSKYI NATIONAL UNIVERSITY, KHMELNYTSKYI, UKRAINE.
Wiadomosci lekarskie (Warsaw, Poland : 1960)
|May 1, 2024
概括
使用CrossFit系统的高强度间歇训练 (HIIT) 显著提高了学生的功能状态和身体发展. 在三年内定期参与会导致心血管健康,呼吸功能和整体身体健康明显改善.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 学生健康 学生健康
背景情况:
- 学生体育课程往往寻求有效的方法来改善健康和健身.
- 高强度间歇训练 (HIIT) 已成为一种强大的训练方式.
- 越野健身是一种流行的训练系统,结合了HIIT原则.
研究的目的:
- 评估基于CrossFit的HIIT对男学生的功能状态和身体发展的影响.
- 评估生理和身体表现指标在一年和三年的培训中发生的变化.
主要方法:
- 一组36名男性学生参加了使用CrossFit系统的1-3年HIIT计划.
- 功能状态通过心血管和呼吸系统指标进行测量.
- 使用标准化的体育训练测试来评估身体发育.
主要成果:
- HIIT对心血管和呼吸系统指标产生了积极影响.
- 在三年后,心率,肺活力和恢复心率有显著的改善.
- 学生们表现出增强的速度,力量,耐力和灵活性.
结论:
- 基于CrossFit的HIIT是一种有效的方法,可以增强学生的功能状态和身体发展.
- 改善的身体指标有助于改善学生的健康,福祉和学术/专业表现.
- 这种训练模式为优化学生体育教育成果提供了有价值的策略.
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