热水浸泡期间水下按摩对急性心血管和情绪反应的影响
Tom Cullen1, Charles J Steward1, Campbell Menzies1
1Centre for Physical Activity, Sport and Exercise Sciences, Coventry University. Priory St, Coventry CV1 5FB, UK.
Journal of thermal biology
|May 1, 2024
概括
浸泡在热水中可以改善心血管健康并减少压力. 热水浴中的按摩喷气不会增强这些益处,而喷气喷气可能会使血管反应变得.
科学领域:
- 生理学 生理学 生理学
- 心血管健康 心血管健康
- 压力管理 压力管理
背景情况:
- 热水浸泡与心血管益处和减轻压力有关.
- 热水浴按摩系统声称可以增强这些益处,但缺乏科学验证.
研究的目的:
- 调查热水浸泡带有和没有按摩喷气对心血管功能和心理压力的影响.
- 为了确定水下按摩系统是否提供了除了仅仅是热水浸泡之外的额外好处.
主要方法:
- 20名参与者接受了三次30分钟的热水浸泡 (39°C) 在交叉设计:空气按摩,水疗按摩,或控制.
- 记录了心血管指标 (心率,血压,血流) 和心理指标 (焦虑,皮质醇).
- 用混合效应模型分析数据.
主要成果:
- 热水浸泡增加了心率和血液流动,同时降低了血压和唾液皮质醇.
- 与喷气式水体按摩或没有按摩相比,这些血管益处在喷气式空气按摩下减少.
- 焦虑和皮质醇的减少在不同条件之间没有差异.
结论:
- 热水浸泡急性改善心血管标志物,减少压力和焦虑.
- 水性按摩没有任何额外的好处.
- 基于空气的按摩可能会减弱积极的血管反应,这是由于保温能力受损.
相关概念视频
01:25Stress Prevention and Stress Management Techniques III
60
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
60
01:20Exercise and Cardiovascular Response
792
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
792