作为慢性腰部疼痛管理的辅助方法,正念呼吸:一个范围广泛的审查
1Department of Biomedical and Neuromotor Sciences, Alma Mater Studiorum, University of Bologna, Bologna, Italy.
概括
正念呼吸可以显著减少慢性腰部疼痛,改善生活质量. 将其与物理治疗或核心炼相结合,为疼痛管理提供了增强的好处.
科学领域:
- 疼痛管理 疼痛管理
- 康复医学 康复医学 康复医学
- 心灵与身体的治疗方法
背景情况:
- 慢性腰部疼痛 (CLBP) 是一种普遍且困难的疾病.
- 正念呼吸正在探索其在管理CLBP方面的潜力.
- 本综述检查了单独和与物理治疗一起的疗效.
研究的目的:
- 为了回顾慢性腰部疼痛的正念呼吸的文献.
- 评估其作为独立疗法和物理治疗辅助疗法的有效性.
- 确定临床应用的潜在好处和局限性.
主要方法:
- 进行了全面的数据库搜索.
- 包括各种设计的研究,包括随机对照试验.
- 系统地审查了关于正念呼吸和CLBP的文献.
主要成果:
- 清醒呼吸改善了CLBP患者的身体意识.
- 正念呼吸和物理治疗都显著减少了疼痛 (VAS分数).
- 将正念呼吸与核心稳定练习相结合,与单独练习 (ORR: 73.33%) 相比,获得更好的结果 (ORR: 96.67%).
结论:
- 清醒的呼吸显示了对CLBP管理的承诺,改善疼痛和生活质量.
- 组合疗法,特别是与核心炼,增强了结果.
- 为了更广泛的临床整合,需要标准化的协议.
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