正念与感知压力之间的日常关联:来自随机拦截交叉滞后面板建模的见解
Olaf Borghi1, Martin Voracek1,2, Ulrich S Tran1,2
1Department of Cognition, Emotion, and Methods in Psychology, Faculty of Psychology, University of Vienna, Vienna, Austria.
Frontiers in psychology
|May 2, 2024
概括
这项研究发现,像Nonreact这样的正念方面可能会减少日常压力. 然而,压力也可以降低正念练习的有用性,挑战正念仅仅作为压力缓冲器的想法.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 健康心理学 心理健康心理学
背景情况:
- 正念经常被认为是对抗压力的保护因素.
- 对正念的自我报告措施可能与心理健康构造重叠,可能会混其作为压力的预测者或结果的作用.
- 正念方面与日常压力之间的双向关系需要进一步研究.
研究的目的:
- 检查四个正念方面 (观察,描述,不判断,不反应) 的使用和感知到的帮助与日常感知到的压力之间的纵向,双向联系.
- 在正念与压力之间的关系中,区分稳定的单位间差异和时间变化的单位内部动态.
主要方法:
- 进行了为期7天的日常日记研究,对学生和社区成员进行了大量样本 (N=1,276).
- 使用随机截取交叉滞后面板模型分析了双向交叉滞后效应.
- 在分析中对基线和社会人口统计学混因素进行了控制.
主要成果:
- 在受试者内部的水平上,使用"Actaware"与第二天感知压力的增加有关.
- Nonreact的使用和感知到的帮助与感知到的压力较低有关.
- 感知到的压力与第二天描述和不反应的感知到的帮助程度较低有关.
结论:
- 这些发现挑战了正念作为对日常压力的一致缓冲器的假设.
- 除非非反应之外,正念方面要么与感知压力积极相关,要么压力干扰了正念.
- 结果表明,正念和日常压力之间存在复杂的双向相互作用,而不是简单的保护作用.
关键词:
每天的日记研究研究.每天的麻烦每天的麻烦在纵向的长度上.正念是一种正念的状态.随机拦截交叉滞后面板模型 (RI-CLPM) 的一个例子.压力就是压力,压力就是压力.结构方程建模 (SEM) 的方法更多相关视频
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