时间性饮食模式与年轻成年人身体组成之间的关联:一个横截面研究
Yuchi Wu1, Qi Nie1, Yuqian Wang1
1Department of Nutrition Hygiene and Toxicology, Academy of Nutrition and Health, School of Public Health, Medical College, Wuhan University of Science and Technology, No. 10, Huangjiahu Road, Wuhan, China.
European journal of nutrition
|May 3, 2024
概括
更早,更定期的饮食模式与更好的身体组成有关. 这项研究发现,一致的饮食时间,避免晚餐和长时间的饮食窗口,积极影响肌肉质量和体脂百分比.
科学领域:
- 营养科学 营养科学
- 时间生物学 时间生物学
- 人体生理学 人体生理学
背景情况:
- 时间性饮食模式,包括饮食时间和持续时间,越来越被认为是影响新陈代谢健康的关键因素.
- 了解饮食时间表与身体成分之间的关系对于制定有针对性的健康干预措施至关重要.
研究的目的:
- 调查特定的时间性饮食模式和关键的身体成分指标之间的关联.
- 分析饮食窗口的持续时间,饮食时间的规律性 (饮食时差),以及饮食时间对肌肉质量和身体脂肪百分比的影响.
主要方法:
- 利用7天的饮食时间调查问卷和摄影食物记录来捕捉时间的饮食模式.
- 在131名参与者中使用生物电阻分析评估身体组成.
- 采用多重线性回归模型,调整年龄和食用中点,如有必要,以确定关联.
主要成果:
- 后来,第一次和最后一次进食的情况与平日和周末的瘦肉量较低有关.
- 较长的饮食窗口与平日较低的身体脂肪百分比和周末更高的FFMI相关.
- 较大的进食时差 (在平日和周末之间饮食时间的变化) 与减少肌肉质量有关.
结论:
- 较早和更一致的饮食模式表明,保持良好的身体组成有潜在的好处.
- 研究结果表明,优化饮食时间的规律性可能是改善身体组成和代谢健康的可行策略.
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