:

Yuchi Wu1, Qi Nie1, Yuqian Wang1

  • 1Department of Nutrition Hygiene and Toxicology, Academy of Nutrition and Health, School of Public Health, Medical College, Wuhan University of Science and Technology, No. 10, Huangjiahu Road, Wuhan, China.

概括

更早,更定期的饮食模式与更好的身体组成有关. 这项研究发现,一致的饮食时间,避免晚餐和长时间的饮食窗口,积极影响肌肉质量和体脂百分比.

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