中国东南地区幼儿的睡眠启动模式和睡眠质量:初步研究结果
Xiaoxia Lin1, Xianrui Chen2, Yanhui Chen3
1Department of Pediatrics, Fujian Medical University Union Hospital, Fuzhou, 350001, China.
BMC pediatrics
|May 3, 2024
概括
在COVID-19大流行期间,幼儿的睡眠模式受到父母的存在和睡前养方法的影响. 促进良好的睡眠卫生对于幼儿来说至关重要,以防止睡眠不良的习惯.
科学领域:
- 儿科睡眠医学 儿科睡眠医学
- 儿童心理学 儿童心理学
- 公共卫生 公共卫生
背景情况:
- 随着COVID-19大流行,人们普遍面临心理困扰,影响了不同人群的睡眠健康.
- 幼儿的睡眠模式对环境变化特别敏感,但对流行病相关影响的研究有限.
研究的目的:
- 调查COVID-19大流行期间在家中被关押的中国幼儿的睡眠模式和相关因素.
- 确定特定的睡眠相关行为及其与幼儿睡眠质量相关的关系.
主要方法:
- 在2021年4月至11月期间,中国福建省对493名幼儿 (12-35个月) 的家长进行了横截面调查.
- 电子问卷收集了关于人口统计,睡眠习惯,持续时间,模式和夜间唤醒的数据,使用简要婴儿睡眠问卷 (BISQ).
主要成果:
- 大多数幼儿 (67.1%) 在父母的陪伴下开始睡觉; 13.6% 独立睡觉.
- 包括母乳养/奶瓶养或摇摆在内的睡眠启动与增加夜间觉醒和减少睡眠时间 (p <0.05) 有关.
- 严重的睡眠困难与摇入睡有关,而轻微的问题与独立的睡眠启动有关.
结论:
- 在疫情期间,幼儿在睡眠启动过程中常见的是父母的存在和潜在的电子媒体暴露.
- 为了启动睡眠,母乳/奶瓶养与夜间觉醒的增加有关,这凸显了改善睡眠卫生的必要性.
- 儿科医生应该优先教育父母关于幼儿健康睡眠的做法,以防止长期的睡眠问题.
相关概念视频
01:18Nightmares and Night Terrors
87
Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
Nightmares...
Nightmares...
87
01:22Stages of Sleep
186
Sleep progresses through distinct stages, each characterized by specific brain wave patterns and physiological responses ranging from wakefulness to stages of non-rapid eye movement, known as non-REM, to rapid eye movement, referred to as REM. Understanding these stages helps in recognizing how sleep supports various bodily and cognitive functions.
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
186
01:24Sleep-Wake Cycles
1.3K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.3K
01:27Insomnia
84
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
84
01:13Insufficient Sleep and Sleep Deprivation
140
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
140
01:11Understanding Sleep
228
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
228