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功能性表现和肌肉力量,功率和大小对抗力训练的响应:系统性审查

Tomé Edson Dos Reis Moda¹, Ricardo Borges Viana², Rayra Khalinka Neves Dias¹

¹Programa de Pós-graduação em Ciências do Movimento Humano, Universidade Federal do Pará, Castanhal, Pará, Brazil.

Sports medicine and health science

|May 6, 2024

概括

抵抗训练 (RT) 显示了肌肉力量,大小,功率和功能的不同个体反应. 这一系统性审查强调了不响应者的广泛流行,表明需要进一步研究个性化培训策略.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
人类表现的人类表现.

背景情况:

对抵抗训练 (RT) 的个人反应越来越感兴趣.
了解"响应性"对于个性化干预至关重要.
有限的数据存在于对RT的差异反应者的患病率.

研究的目的:

系统地审查和总结RT对健康成年人的功能表现,肌肉强度,功率和尺寸的影响.
为了确定不同响应分类的流行率.
评估有关RT响应者的现有证据.

主要方法:

在遵守PRISMA指南的基础上进行系统审查.
在PubMed/MEDLINE,Scopus和Embase数据库中进行的搜索 (2023年10月).
包括13项研究与921名参与者;偏差风险评估.

主要成果:

没有反应的患病率各不相同:肌肉强度为0-44%,肌肉大小为0-84%,功能性能为0-42%.
一项研究报告说,肌肉力量的反应率为37%.
只有两项研究具有低偏差风险,这表明高质量的证据有限.

结论:

在所有调查的变量中,差异性响应者的显著异质性.
目前的证据是初始的,并且在方法上有多样性,因此在解释时需要谨慎.
需要进一步的研究,以更好地了解RT响应性及其影响因素.

关键词:

生物学上的个性.功能性表现功能性表现异质性异质性异质性个体间的变化.肌肉的力量肌肉的力量骨架肌肉是一个骨肌肉.强度训练强度训练强度训练强度训练

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相关概念视频

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...