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世界级射箭手在比赛期间的能量摄入量,水分状态和睡眠情况
Ozcan Esen1, Ian Walshe1, Stuart Goodall1,2
1Northumbria University, Department of Sport, Exercise & Rehabilitation, Faculty of Health and Life Sciences, Newcastle upon Tyne, UK.
概括
精英弓箭手在比赛期间有效地管理营养和水分,根据每日负载调整摄入量. 它们保持良好的睡眠质量,有助于它们持续的高性能.
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
- 射箭表演 射箭表演
背景情况:
- 精英运动员需要最佳的营养和睡眠来恢复和表现.
- 关于这些因素的研究有限,特别是在射箭运动中.
研究的目的:
- 在为期四天的比赛中,评估精英射手的能量摄入量 (EI),水分状态和睡眠模式.
- 了解这些因素如何与弓箭比赛的性能和恢复有关.
主要方法:
- 在为期四天的比赛中,监测了六名精英射手.
- 测量包括每天的水分状态,EI,竞争负荷和睡眠参数.
主要成果:
- 每日EI范围为2,5633,986 kcal,碳水化合物和蛋白质摄入量根据比赛量而有所不同.
- 弓箭手们展示了周期性营养,在繁忙的日子增加摄入量.
- 水分总体上是充足的,尽管在醒来后出现了轻微的低水分;睡眠障碍是最小的.
结论:
- 精英弓箭手可以根据每天的身体需求有效地定期摄入营养.
- 在竞争期间保持水分和良好的睡眠质量似乎是可以实现的.
- 这些做法可能有助于在精英弓箭手中观察到的持续成功.
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