两个纯森林中的生理和心理恢复:感知方法和感知持续时间之间的相互作用
Xiaogang Sun1,2, Qinglan Li1,2, Xin Zhang1,2
1College of Forestry and Grassland Science, Jilin Agricultural University, Changchun, China.
Frontiers in public health
|May 8, 2024
概括
在Pinus sylvestris中20分钟的森林浴提供了最好的减压. 这项研究探讨了森林疗法.
科学领域:
- 环境心理学环境心理学
- 林业科学 林业科学
- 人类健康 人类健康 人类健康
背景情况:
- 森林经验对身体和精神健康产生积极影响.
- 关于纯森林暴露对持续时间和方法的影响的研究有限.
- 了解这些因素对于优化森林治疗效益至关重要.
研究的目的:
- 研究纯森林环境 (Pinus sylvestris,Betula platyphylla) 对生理和心理恢复的影响.
- 为了比较不同感知方法 (现场,视频) 和持续时间 (10,20,30分钟) 对恢复的影响.
- 确定最佳的森林类型和暴露参数,以减少压力.
主要方法:
- 180名大学一年级学生参加了受控实验.
- 暴露在Pinus sylvestris和Betula platyphylla森林中,以及一个草地控制.
- 物理和心理指标被测量在不同的感知方法和持续时间.
主要成果:
- 松树 (Pinus sylvestris) 和白树 (Betula platyphylla) 显示出对腹压血压 (DBP) 和总情绪障碍 (TMD) 的明显影响.
- 视频感知增强了系统性血压 (SBP) 和DBP的短期恢复.
- 在20分钟的现场感知Pinus sylvestris是最有效的减轻压力.
结论:
- 松树 (Pinus sylvestris) 显示出作为康复和减轻压力的材料的潜力.
- 研究结果表明,优化景观设计,以特定的森林类型和感知时间来获得健康益处.
- 这项研究为景观建筑中的基于森林的健康和环境感知提供了科学基础.
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