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Updated: Jun 26, 2025

Supramaximal Intensity Hypoxic Exercise and Vascular Function Assessment in Mice
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间歇性缺氧训练在未经训练的成年女性中增加并延长了运动效益

Alba Camacho-Cardenosa1, Marta Camacho-Cardenosa2, Johannes Burtscher3

  • 1Department of Physical Education and Sports, Faculty of Sports Science, Sport and Health University Research Institute (iMUDS), University of Granada, Granada, Spain.

High altitude medicine & biology
|May 8, 2024
PubMed
概括

间歇性缺氧训练 (IHT) 在未经训练的女性中显著改善了力量,敏捷性和活力,训练后的好处持续长达四周. 这种炼策略提供了长期的健身增强.

关键词:
高度的高度高度的高度.运动就是炼身体.血红蛋白 血红蛋白 是一个缺氧 缺氧是指缺氧的情况.时间间隔训练是指时间间隔训练.人们的生活质量.

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