相关实验视频

Updated: Jun 26, 2025

Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
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Published on: October 17, 2018

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极化与其他类型耐力训练强度分布对运动员耐力表现的比较:用元分析进行系统性审查

Pedro Silva Oliveira1,2, Giorjines Boppre3,4,5, Hélder Fonseca3,4

  • 1Faculty of Sport, Research Centre in Physical Activity, Health and Leisure (CIAFEL), University of Porto, Rua Dr. Plácido Costa, 91, 4200-450, Porto, Portugal. up201807240@fade.up.pt.

Sports medicine (Auckland, N.Z.)
|May 8, 2024
PubMed
概括

极化训练强度分布 (POL) 提高了VO2峰值,特别是在精英运动员的短时间,强度训练中. 然而,与其他训练强度分布 (TID) 相比,POL显示了类似的耐力性能好处,例如计时试验和耗尽时间等指标.

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Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
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