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Updated: Jun 26, 2025

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
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Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty

Published on: October 6, 2016

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奥塔戈运动计划对老年人身体功能的影响:随机对照试验的系统审查和元分析

Shuang Wu1, Yongzhen Guo2, Zeng Cao3

  • 1Xiangya School of Nursing, Central South University, China; College of Nursing and Health Sciences, Flinders University, Australia.

Archives of gerontology and geriatrics
|May 8, 2024
PubMed
概括

奥塔戈运动计划 (OEP) 显著改善了老年人的平衡,下肢力量和运动能力. 视频支持,更长的会议 (超过30分钟) 和13-26周的程序持续时间是最有效的增强身体功能.

关键词:
进行元分析分析.年龄较大的成年人.奥塔戈运动计划运动计划物理功能 物理功能系统性审查 系统性审查

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Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
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