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Updated: Jun 26, 2025

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
08:36

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments

Published on: August 8, 2019

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常规,常规,常规:睡眠规律及其与职业橄球运动员睡眠指标的关联

Angus Teece1,2, Christopher Martyn Beaven1, Haresh Suppiah3

  • 1Te Huataki Waiora School of Health, University of Waikato, Hamilton, New Zealand.

Sports medicine - open
|May 9, 2024
PubMed
概括

保持一致的睡眠和唤醒时间,通过睡眠规律指数 (SRI) 测量,显著提高了精英橄球运动员的总睡眠时间. 定期的睡眠模式对于优化运动员的表现和恢复至关重要.

关键词:
斯里兰卡斯里兰卡斯里兰卡斯里兰卡睡眠行为 睡眠行为睡眠效率提高 睡眠效率提高睡眠卫生 睡眠卫生睡眠的变化 睡眠的变化

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