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Updated: Jun 26, 2025

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在健康受试者进行有氧运动后的低疼痛症:系统审查和元分析

Fabian Tomschi1, Alexander Schmidt1, Markus Soffner1

  • 1Department of Sports Medicine, University of Wuppertal, Wuppertal, Germany.

Journal of sports sciences
|May 10, 2024
PubMed
概括

高强度有氧运动有效地减少了局部和远程的疼痛感知,这种现象被称为运动诱导的低痛症 (EIH). 适度强度也显示出好处,而持续时间和其他运动类型的影响较小.

关键词:
运动诱导的低热症一个阿尔戈米特 (Algometer) 仪.运动就是炼身体.强度的强度的强度.疼痛 疼痛 疼痛 疼痛压力疼痛门压力疼痛门

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