一个全面的工作场所运动干预措施,以减少肌肉骨疼痛和改善办公室工作者的功能能力:一个随机对照研究
Konstantina Karatrantou1, Vassilis Gerodimos1
1Department of Physical Education and Sports Science, University of Thessaly, 42100 Trikala, Greece.
Healthcare (Basel, Switzerland)
|May 10, 2024
概括
一个为期6个月的职场炼计划显著减少了肌肉骨疼痛和缺勤率,同时提高了办公室工作者的功能能力和工作生产力. 这种干预提供了一个可行的解决方案,以提高员工的福祉.
科学领域:
- 职业健康 职业健康 职业健康
- 康复科学 康复科学 康复科学
- 运动生理学 运动生理学
背景情况:
- 高度的肌肉骨疼痛和低功能的能力会对工人的健康,效率和生产力产生负面影响.
- 办公室工作者特别容易患肌肉骨问题,因为工作环境久坐不动.
研究的目的:
- 研究一个为期6个月的综合性工作场所运动计划对办公室工作者的肌肉骨疼痛和功能能力的有效性.
- 评估该计划对减轻疼痛,改善功能和工作相关结果的影响.
主要方法:
- 一个随机对照试验,涉及70名办公室工人肌肉骨疼痛.
- 参与者被分配到一个干预组 (IG),参与一个为期6个月的监督炼计划,或一个控制组 (CG).
- IG每周五次遵循一项灵活性,力量和平衡炼计划,目标是全身.
主要成果:
- 该IG显示疼痛持续时间和强度 (43.1-70%) 和工作缺勤率 (84.6%) 的显著减少.
- 在IG中,工作能力提高了87.1%,最大力量 (10.3-27.1%) 和灵活性/平衡 (12.3-73.7%) 显著增加.
- 脑电图显示,疼痛或功能能力没有显著变化.
结论:
- 一个全面的工作场所运动计划是有效的减少肌肉骨疼痛和缺勤.
- 该计划显著提高了办公室工作者的功能能力,包括力量,灵活性和平衡.
- 这种干预是改善员工整体健康和生产力的可行策略.
关键词:
这是一个平衡的平衡,平衡的平衡.灵活性 灵活性 灵活性肌肉疾病 肌肉疾病职业健康 职业健康 职业健康强度强度强度强度强度强度强度强度强度强度强度强度强工作缺勤 工作缺勤 工作缺勤工作效率的工作效率.更多相关视频
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