对肥胖管理中的植物性饮食的审查
Sandhya Rao Bassin1, Julia Ferreira De Carvalho2, Mahima Gulati3
1Department of Endocrine, Diabetes, and Bone Disease, Icahn School of Medicine at Mount Sinai, New York, New York.
概括
植物性饮食 (PBD) 在超重或肥胖个体中显著有助于减肥. 这些饮食还改善了关键的代谢健康标志物,提供了一种可持续的体重管理方法.
科学领域:
- 营养科学 营养科学
- 肥胖问题研究研究
- 代谢健康 代谢健康
背景情况:
- 肥胖影响超过70%的美国人口,代表着一个主要的公共卫生挑战.
- 基于植物的饮食 (PBD) 正因道德,健康和环境原因而越来越受欢迎.
- 在管理超重和肥胖的PBDs的有效性需要彻底评估.
研究的目的:
- 评估植物性饮食对超重和肥胖个体减肥的影响.
- 评估PBD对各种代谢健康指标的影响.
主要方法:
- 使用PubMed和Scopus数据库进行了全面的文献审查.
- 包括27项干预试验 (3361名参与者) 和6项元分析 (9168名参与者,61项试验),重点关注用于治疗肥胖症的PBD.
主要成果:
- 75%的干预试验显示显著的体重减轻,平均减轻5.0公斤 (范围为-1.8至-12.1公斤).
- PBDs导致能量摄入,静脉压,禁食血葡萄糖,HbA1c,总胆固醇和LDL胆固醇的减少.
- 分析证实,平均体重减轻2.9公斤,BMI,HbA1c,LDL和总胆固醇均有改善.
结论:
- 植物性饮食 (PBD) 有效地促进显著的体重减轻和改善代谢健康标志物.
- PBDs为长期的体重管理提供了一个可持续的策略.
- 医疗保健提供者应与患者讨论饮食习惯,并考虑支持向PBD过渡.
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