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Updated: Jun 26, 2025

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启发性肌肉训练对老年人胸腔腹部体积调节的影响:一项随机对照试验

James Manifield1, Charikleia Alexiou1, Dimitrios Megaritis1

  • 1Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle Upon Tyne NE1 8ST, UK.

Respiratory physiology & neurobiology
|May 12, 2024
PubMed
概括

启发性肌肉训练 (IMT) 在老年人中显著改善了启发性肌肉力量,并减少了呼吸不适. 这种训练还可以在运动期间增强胸扩张和隔膜功能.

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