重新审视拉伸诱导的力量缺陷:一个系统的审查与多层次的分析的急性影响
Konstantin Warneke1, Lars Hubertus Lohmann2
1Institute of Human Movement Science, Sport and Health, University of Graz, Graz 8010, Austria; Institute of Sport Science, Alpen-Adria University of Klagenfurt, Klagenfurt am Wörthersee 9020, Austria.
Journal of sport and health science
|May 12, 2024
概括
静态拉伸可能会导致轻微的力量损失,特别是在更长的时间内. 然而,它不会对整体运动表现产生负面影响,甚至可能提高跳跃能力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 以前关于静态拉伸对运动表现的影响的评论经常使用缺乏强大的对照条件的研究.
- 现有的元分析报告了微不足道的效果大小,可能是由于方法上的局限和不考虑多个结果.
研究的目的:
- 对受控前后试验进行多层次的元分析,以提供关于静态拉伸影响的最新证据.
- 为了比较静态拉伸对表现的影响与其他诱导疲劳的干预措施.
主要方法:
- 在受控前后试验中,使用可靠的差异估计进行了多层次元分析.
- 包括来自2012年参与者的83项研究,超过400个效果大小.
- 将静态拉伸与被动和主动对照,以及疲劳干预相比较.
主要成果:
- 对于静态拉伸诱导的最大强度损失 (ES = -0.21) 的显著,小效应大小.
- 与被动对照相比,强度损失的高幅度效应大小,拉伸持续时间≥60s (ES = -0.84),与被动对照相比.
- 没有对整体体育表现产生负面影响;观察到对跳跃表现 (ES = 0.15) 有积极影响.
结论:
- 结果证实了关于孤立肌肉测试中的力量损失的先前发现.
- 证据不支持将静态拉伸排除在热身时,用于跳跃或冲刺等运动活动.
- 静态拉伸可能不会损害,并可能有助于体育表现.
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