热身运动对在同度扭矩产生过程中对动力单元激活功能的调节的影响
Jiseop Lee1,2, Dawon Park1, Joo-Young Lee3,4,5
1Department of Physical Education, Seoul National University, Seoul, South Korea.
Journal of human kinetics
|May 13, 2024
概括
热身运动增强了运动单元的激活,增加了平均发射率和招募值,特别是在激进肌肉中. 这改善了自发扭矩产生和马频段活动,有利于高值电机单元.
科学领域:
- 运动生理学 运动生理学
- 发动机控制器的控制器
- 神经科学是一个神经科学.
背景情况:
- 了解运动单元的激活对于优化运动表现和预防伤害至关重要.
- 热身方案旨在为身体做好准备,但它们对运动单元行为的精确影响需要进一步调查.
研究的目的:
- 为了研究标准化热身协议在同度肘曲和伸展过程中对运动单元激活模式的影响.
- 为了量化发动机单元平均火速,招募值和热后马波段功率光谱密度的变化.
主要方法:
- 15名健康的年轻男子在特定的关节角度执行了对称肘部扭矩任务.
- 分解电肌图 (EMG) 用于记录来自双肩和三腕的运动单元动作潜力.
- 热身遵循ACSM指导方针,增加体温约1.5°C.
主要成果:
- 在所有条件下,热身运动显著增加了同度关节扭矩.
- 平均发动机单元的发射率增加了约56%和招募值增加了约33%,特别是在激动肌肉中.
- 马波段功率光谱密度,表明自愿活动,在升温后的高门电机单元中增加.
结论:
- 热身运动积极影响运动单元的招募和发射特性,增强神经肌肉激活.
- 这些变化有助于改善自发扭矩的产生,并表明热身对电机控制有有益影响.
- 这些发现为有效的热身策略背后的生理适应提供了宝贵的见解.
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