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选择性力量训练改变了长和短的形态和脚力量

Satoshi Arima1, Noriaki Maeda1, Sakura Oda1

  • 1Department of Sports Rehabilitation, Graduate School of Biomedical and Health Sciences, Hiroshima University, Hiroshima, Japan.

Journal of human kinetics
|May 13, 2024
PubMed
概括

经过8周的选择性长 (PL) 和短 (PB) 训练,肌肉大小和脚强度显著增加. 干预后发现了残留性缩效应,这表明长期对肌功能有好处.

关键词:
脚 脚 在脚上脚 脚 脚 的 脚 脚 的肌肉强度训练是指进行肌肉强度训练.腹肌肌肉 腹肌肌肉 腹肌肌肉超声波成像系统的超声波成像系统

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