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Updated: Jun 26, 2025

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4C对有意义和持久的积极行为改变的方法

Munish Chawla1

  • 1Voluntary Clinical Faculty, UH College of Medicine, Bellaire, TX, USA (MC).

American journal of lifestyle medicine
|May 13, 2024
PubMed
概括

实现可持续的健康行为改变需要的不仅仅是知识. 这种基于过程的方法使用清晰度,承诺,同情心和一致性来促进持久的健康生活方式改善和对抗慢性疾病.

关键词:
改变行为 改变行为承诺承诺承诺承诺的承诺社区社区社区社区社区社区社区社区社区生活方式 医学 医学保持正念,就是正念.

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