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Updated: Jun 26, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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在COVID-19大流行期间,英国的正念冥想使用

Otto Simonsson1,2, Stephen D Fisher2

  • 1Department of Neurobiology, Care Sciences and Society, Karolinska Institute, Stockholm, Sweden.

PloS one
|May 13, 2024
PubMed
概括

正念冥想现在在英国很常见,有16%的成年人练习它. 虽然大多数用户在COVID-19大流行期间发现了积极的心理健康益处,但四分之一的人报告了负面影响,特别是那些有孩子的人.

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