相关实验视频

Updated: Apr 30, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

优化年轻女性力量训练方案:基于速度和基于百分比的训练方案的比较研究

Carlo Rossi¹, Isidora Vasiljevic², Marko Manojlovic²

¹Sport and Exercise Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Via Giovanni Pascoli 6, 90144, Palermo, Italy.

|May 14, 2024

概括

基于速度的力量训练 (VBT) 在年轻女性中显著提高了绝对和爆炸力,超过基于百分比的力量训练 (PBT). VBT增强了,长椅压力和跳跃表现,使其成为强度和动力发展的卓越方法.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
强度和适应条件强度和适应条件

背景情况:

传统的力量训练通常使用基于百分比的负载,这可能不会为所有人优化适应能力.
基于速度的训练 (VBT) 提供了一种基于运动速度的自动调节训练强度的方法,有可能提高训练效率.
了解VBT与百分比培训 (PBT) 的比较效果对于优化运动表现至关重要.

研究的目的:

为了比较基于速度的力量训练 (VBT) 和基于百分比的力量训练 (PBT) 对力量,功率和速度适应的影响.
为了评估绝对力量 (1RM坐,1RM长椅压力),爆炸力 (Sargent Jump,Countermovement Jump) 和肌肉损伤标记的改善.

主要方法:

30名年轻女性参与者被分为三组:VBT,PBT和对照组.
培训干预持续了6周.
评估了性能指标,包括1RM,1RM板压,Sargent Jump (SJ) 和Countermovement Jump (CMJ) 的高度.

主要成果:

与对照组相比,VBT和PBT两组在1RM坐和1RM长椅压力方面都显示出显著的改善.
与PBT组相比,VBT组在1RM腰 (27.87%) 和1RM长椅压力 (14.47%) 中表现出明显的改善.
VBT导致SJ高度 (14.32%) 和CMJ高度 (7.69%) 显著增加,而PBT只显示SJ (6.72%).

结论:

与以百分比为基础的训练相比,基于速度的训练是提高年轻女性绝对力量,爆炸力和跳跃性能的更有效方法.
根据运动速度调整强度的VBT的自调节性质似乎是其卓越有效性的关键.
教练和运动员应该考虑VBT以优化力量和动力发展计划.

关键词:

运动运动运动.肌肉损伤可能导致肌肉损伤.神经肌肉表现的表现基于速度的培训.传统的运动是传统的运动.女人女人女人女人女人

更多相关视频

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

相关概念视频

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

Dosage Regimens: Designs and Approaches

Dosage Regimens: Designs and Approaches

Designing a dosage regimen, which refers to the manner of drug administration, is a complex process involving the selection of drug dose, route, and frequency. This process is underpinned by pharmacokinetic parameters derived from tests and population averages. These parameters are then tailored to patient-specific variables such as diagnosis, demographics, and allergy status. Once therapy commences, therapeutic response monitoring is critical and achieved through clinical and physical...