日本大都市和区域地区的睡眠模式:在COVID-19社会限制之前和期间
Kyohei Kondo1, Yoko Komada1, Shingo Kitamura2
1School of Environment and Society, Tokyo Institute of Technology, Tokyo, Japan.
Chronobiology international
|May 15, 2024
概括
在日本的大都市地区,COVID-19社会限制减少了社会时差 (SJL). 放松的时间表,比如在家工作和少使用报警器,减少了SJL,特别是在城市环境中.
科学领域:
- 时间生物学和睡眠科学.
- 时间社会学与公共卫生.
背景情况:
- 循环节律控制睡眠时间,对健康至关重要.
- 由于COVID-19的社会限制,人们的日常生活发生了巨大的变化,包括睡眠和通勤.
- 了解时间型和社会时差 (SJL) 的变化至关重要.
研究的目的:
- 在日本COVID-19社会限制期间调查睡眠模式,时间型和SJL变化.
- 为了比较大都会和区域地区之间的这些变化.
- 确定影响SJL减少的因素.
主要方法:
- 利用了2020年全球时间冠状病毒调查 (GCCS) 的数据.
- 分析了729名受访者在社会限制 (SR) 期间的睡眠行为 (工作日/免费日),并回顾了SR前的数据.
- 在日本大都会和地区之间比较睡眠模式.
主要成果:
- 在SR期间,SJL在大都市地区下降了更多,在地区之间产生了显著的差异.
- 在SR期间,户外光线暴露在两个区域都减少了.
- 降低的SJL与大都市居住,在家工作,不使用警报器,以及免费日早些时候的午睡时间 (MSFsc) 相相关.
结论:
- 在SR期间,放松的社交时间表,特别是在大都市地区,导致SJL的减少.
- 增加在家工作和减少警报的使用是关键因素.
- 研究结果提供了对不同住宅环境的睡眠模式和社会时间压力标记的见解.
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