身体活动,肌肉骨疾病,倦怠和工作参与度:对意大利白领雇员的横截面研究
Stefano Amatori1, Erica Gobbi1, Davide Sisti2
1Department of Biomolecular Sciences, Division of Exercise and Health Sciences, University of Urbino Carlo Bo, Urbino, Italy.
Frontiers in public health
|May 15, 2024
概括
身体活动 (PA) 对办公室工作人员的健康和工作参与度产生积极影响,特别是在超过指导方针时. 较高的PA水平与较少的肌肉骨疾病 (MSD) 和减少倦怠相关,强调工作场所健康干预措施.
科学领域:
- 职业健康 职业健康 职业健康
- 公共卫生 公共卫生
- 行为科学 行为科学
背景情况:
- 工作参与度与办公室工作者的精神和身体健康有关.
- 身体活动 (PA) 和健康饮食是这种关系的关键驱动力.
- 肌肉骨系统疾病 (MSD) 和倦怠是影响员工福祉的普遍问题.
研究的目的:
- 调查PA水平,肌肉机关疾病,倦怠和工作参与之间的关联.
- 检查PA对白领员工身体和心理健康结果的影响.
- 确定工作场所健康福利的最佳PA门.
主要方法:
- 一项涉及615名白领员工的观察性研究.
- 通过在线调查问卷收集的关于工作信息,PA,MSDs,倦怠和工作参与度的数据.
- 参与者根据遵守PA指南 (不遵守,遵守,超过) 进行分类.
主要成果:
- 36.9%的人不符合PA指导方针,19%的人遵守,而44.1%的人超越了它们.
- 与不遵守的参与者相比,超过PA指南与较少的MSD (部/肩膀,腰部/部疼痛) 有关.
- 较高的PA水平与更好的心理健康和工作参与度相关,包括显著减少情绪疲劳 (38%的坚持,超过指南的47%).
结论:
- 身体活动对员工的身体和心理健康产生积极影响,尤其是在较高的体量下进行时.
- 工作场所是实施以健康为重点的干预措施和促进生活方式改变的合适环境.
- 鼓励员工超越PA指导方针可能会为减少MSD和倦怠带来实质性的好处.
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