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Updated: Jun 26, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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老年人的特定任务抵抗训练适应:比较传统和功能性炼干预措施

Jason I Pagan1, Bethany A Bradshaw1, Brisilda Bejte1

  • 1Institute of Exercise Physiology and Rehabilitation Science, University of Central Florida, Orlando, FL, United States.

Frontiers in aging
|May 15, 2024
PubMed
概括

老年人经历肌肉损失,但运动类型很重要. 功能训练改善了日常活动,而传统的力量训练更显著地提高了力量. 这两种方法都提供了一些一般的肌肉益处.

关键词:
衰老的衰老 衰老的衰老这种疾病叫做dynapenia.神经肌肉的神经肌肉年龄较大的成年人.这种类型的麻症是sarcopenia.特殊性的特异性

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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