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Updated: Jun 26, 2025

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
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Induction and Assessment of Exertional Skeletal Muscle Damage in Humans

Published on: December 11, 2016

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短期肌酸加载可以提高力量耐力,即使没有改变最大力量,RPE,疲劳指数,血乳酸和模式状态

Edilson Tadeu F Furtado1, João Paulo L DE Oliveira1, Isabela S B Pereira1

  • 1Universidade Federal de Lavras, Departamento de Nutrição, Faculdade de Ciências da Saúde, Trevo Rotatório Professor Edmir Sá Santos, s/n, 37203-202 Lavras, MG, Brazil.

Anais da Academia Brasileira de Ciencias
|May 15, 2024
PubMed
概括

在训练有素的男性中,五天的肌酸补充剂通过增加重复和总工作来增强力量耐力. 然而,它并没有显著改善最大强度.

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