厌氧速度储备是否会影响耐力跑者激活后的性能提升?
Sebastián Del Rosso1,2, Adrián Varela-Sanz3, José L Tuimil3
1Consejo Nacional de Investigaciones Científicas y Técnicas (CONICET), Centro de Investigaciones en Bioquímica Clínica e Inmunología (CIBICI), Córdoba, Argentina.
无氧速度储备 (ASR) 影响激活后性能提升 (PAPE). 高ASR运动员在疲劳后表现更好,表现更好,表明ASR是PAPE的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 激活后性能提升 (PAPE) 描述了在训练活动之后的性能改善.
- 无氧速率储备 (ASR) 反映了一个人的高强度无氧工作能力.
- 了解影响PAPE的因素对于优化运动训练至关重要.
研究的目的:
- 研究厌氧速度储备 (ASR) 对耐力运动员激活后性能增强 (PAPE) 的影响.
- 为了比较具有低ASR和高ASR的运动员之间的PAPE.
- 为了检查ASR,最大冲刺速度 (MSS) 和反运动跳跃 (CMJ) 性能之间的关系.
主要方法:
- 22名耐力跑者和三项运动员参加了比赛.
- 最大冲刺速度 (MSS) 和反运动跳跃 (CMJ) 在疲劳之前和之后进行了评估.
- 根据他们的ASR,参与者被分为低ASR (LASR) 和高ASR (HASR) 组.
主要成果:
- 与ASR低的运动员 (p ≤0.005) 相比,高ASR运动员表现出优异的CMJ和MSS.
- 高ASR运动员在疲劳状态下表现出增强的CMJ性能 (p ≤ 0.008).
- 在这两种情况中,在ASR,CMJ和MSS之间以及在LASR组中CMJ和MSS的变化之间观察到显著的相关性.
结论:
- 无氧速率储备 (ASR) 档案显著影响激活后性能提升 (PAPE).
- 具有较高ASR的运动员可能会经历更明显的PAPE效应.
- ASR是一种相关的生理标志物,用于预测耐力运动员对训练活动的性能反应.
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