健康生活方式与自我报告的睡眠呼吸障碍的关联:一个横截面研究
Yanan Sun1, Jie Yang1, Yujia Xia1
1School of Public Health, Suzhou Medical College of Soochow University, Suzhou, China.
Sleep medicine
|May 16, 2024
概括
采取健康的生活方式,包括不吸烟,不饮酒,健康饮食和健康的体重指数 (BMI),可显著降低睡眠呼吸障碍 (SDB) 的风险. 较高的健康生活方式指数 (HLI) 分数与成人中较低的SDB患病率相关.
科学领域:
- 公共卫生 公共卫生
- 睡眠医学 睡眠医学
- 生活方式研究 研究生活方式研究
背景情况:
- 对综合生活方式因素与睡眠呼吸障碍 (SDB) 之间的联系的理解有限.
- 以前的研究表明,特定的健康习惯与SDB之间存在关联,但缺乏整体观点.
研究的目的:
- 研究社区成年人全面健康生活方式指数 (HLI) 和SDB之间的关联.
- 为了确定是否坚持多个健康生活方式组件影响SDB风险.
主要方法:
- 苏州食品消费和健康调查 (2018-2020年) 的横截面分析,涉及3788名参与者.
- 基于吸烟,酒精,饮食,体力活动和BMI的健康生活方式指数 (HLI) 的开发.
- 多变量物流回归和子组分析,以评估HLI和SDB之间的关系.
主要成果:
- 不吸烟,不饮酒,健康饮食和健康的BMI独立地与减少SDB的几率有关.
- 观察到一个显著的反向剂量反应关系:较高的HLI得分与明显较低的SDB患病率有关 (ORs为HLI得分2-5而不是0-1的0.68至0.22).
- 关联在各种子组中保持一致,包括性别,婚姻状况和糖尿病或脂质失调的存在.
结论:
- 在中国成年人中,较高的健康生活方式指数 (HLI) 与睡眠呼吸障碍 (SDB) 的几率显著降低有关.
- 可修改的生活方式因素,当共同解决时,为SDB预防策略提供了一个有希望的途径.
- 促进健康生活方式的公共卫生倡议可能在缓解SDB患病率方面发挥关键作用.
更多相关视频
相关概念视频
Sleep Apnea
147
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
The condition is more prevalent among...
147
Insufficient Sleep and Sleep Deprivation
140
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
140
Substance Use Disorders Affecting Sleep
165
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
165
Insomnia
84
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
84
Other Pulmonary Disorders
835
Respiratory disorders encompass a range of conditions with varying levels of severity. Asthma, marked by chronic airway inflammation and hypersensitivity, is one such condition. It can lead to airway obstruction due to factors like bronchial spasms, mucosal edema, increased mucus secretion, or epithelial damage. Asthma triggers are diverse, ranging from allergens to emotional upset, and treatment focuses on both immediate relief through bronchodilators and long-term inflammation suppression.
835
Sleepwalking and Sleep Talking
154
Somnambulism, commonly known as sleepwalking, involves individuals engaging in activities ranging from simple walking to more complex behaviors such as driving. Sleepwalking typically occurs during the slow-wave sleep stages 3 and 4 early in the night when the person is not dreaming, contradicting the myth that sleepwalkers are acting out their dreams.
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
Factors that increase the likelihood of sleepwalking include sleep deprivation and alcohol consumption. Contrary to common beliefs, it is safe...
154


