芳香疗法的嗅觉刺激对有氧运动期间自主神经活动的影响
Katsuki Okada1, Koji Shimatani2
1Ehime Prefectural Imabari Hospital, Imabari, Ehime, 794-0006, Japan.
Scientific reports
|May 16, 2024
概括
芳香疗法可以通过增强副交感神经活动 (PNA) 来改善运动后自主神经系统的恢复. 这种效应在那些更喜欢香味和体验积极情绪的人中更强烈.
科学领域:
- 运动生理学 运动生理学
- 自主神经系统功能自主神经系统功能
- 补充疗法是一种补充疗法.
背景情况:
- 心血管疾病运动治疗期间的自主神经系统 (ANS) 活动可能是可变的,可能导致不良事件.
- 芳香疗法被提议通过促进副交感神经活动 (PNA) 来减轻这些风险.
- 芳香疗法在运动期间和运动后对ANS的影响尚不清楚.
研究的目的:
- 研究芳香疗法在运动和随后的恢复期间对自主神经活动的影响.
- 评估香味偏好,情绪反应和ANS功能生理标志物之间的关系.
主要方法:
- 一项随机交叉研究,涉及20名健康男性.
- 参与者接受了休息,中等强度有氧运动,并在芳香疗法和安慰剂条件下恢复.
- 测量包括血压,心率变化 (HRV) 指数 (例如,高频 - HF) 和 SpO2.
主要成果:
- 而安慰剂条件显示,HF和心率的恢复延迟 (P <0.05).
- 在香味偏好,愉快情绪和HF指数 (P <0.05) 之间观察到中等的正相关性.
- 芳香疗法显著促进了运动后PNA的恢复.
结论:
- 芳香疗法有助于恢复运动后的副交感神经活动.
- 芳香疗法对ANS恢复的积极影响是由个体香味偏好和积极的情绪反应增强的.
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