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基于理论和基于环境的干预措施在促进香港老年人力量训练的有效性:一个集群随机对照试验

Phoenix K H Mo¹, Luyao Xie¹, Vivian W I Fong¹

¹Centre for Health Behaviours Research, JC School of Public Health and Primary Care, Hong Kong, China.

Applied psychology. Health and well-being

|May 17, 2024

概括

这项研究发现,一个6个月的干预,结合健康信念模型 (HBM) 和社会支持显著增加了力量训练 (ST) 在老年人坚持. 该计划改善了肌肉强度和对肉类的感知,显示了更广泛使用的潜力.

科学领域:

老年学是一门学科.
公共卫生公共卫生
运动科学运动科学

背景情况:

老年人面临的挑战在维护力量训练 (ST) 由于诸如感知障碍和低自我效能等因素.
健康信念模型 (HBM) 和社会支持是可以利用的理论框架,在这个人口群体中促进健康行为.

研究的目的:

评估整合HBM和社会支持的干预措施在加强老年人ST参与方面的有效性.
评估干预对ST坚持,肌肉强度和相关心理社会因素的影响.

主要方法:

一个为期6个月的,双臂集群随机对照试验 (RCT),涉及香港235名老年人.
干预组接受了ST课程,咨询,社交聚会和伙伴计划;对照组接受了社交聚会.
测量结果包括满足美国体育医学学院 (ACSM) 的ST建议,肉症的感知,肌肉力量,自我效能和意图.

主要成果:

干预组显示,在6个月和9个月满足ACSMST建议的患病率明显更高.
干预组在肌肉强度,对ST的自我有效性,对萨尔科佩尼亚的感知易感性和严重性以及执行ST的意图方面观察到显著改善.
病情和时间之间显著的相互作用效应被认为是对萨科佩尼亚和肌肉强度的感知易感性.

结论:

基于HBM和社会支持的干预有效地促进了ST参与,并改善了老年人的身体和心理结果.
研究结果支持这种综合方法更广泛的适用性,以提高ST的坚持性和对抗老年人群中的肉症.

关键词:

健康行为模型在香港,香港就是香港.年龄较大的成年人.这种类型的麻症是sarcopenia.社会支持社会支持力量训练力量训练力量训练力量训练

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