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Updated: Jun 26, 2025

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
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肌肉耐力的交叉教育:一个范围的审查

Jun Seob Song1, Yujiro Yamada1, Ryo Kataoka1

  • 1Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, P.O. Box 1848, University, MS, 38677, USA.

Sports medicine (Auckland, N.Z.)
|May 17, 2024
PubMed
概括

单边阻力训练可能不会始终诱导肌肉耐力的交叉教育. 需要更多的研究来理解潜在的神经适应和对不适的耐受性作为潜在机制.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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