全球亚洲成年人群中家庭虚拟团体炼计划的可行性和可接受性:队列研究的基线特征
Jianghong Liu1, Yuanfei Liu1,2, Vienna Chen3
1School of Nursing, University of Pennsylvania, Philadelphia, PA.
Medicine
|May 17, 2024
概括
在家进行虚拟团体炼,就像功一样,显示出改善全球亚洲人口长期健康的潜力. 这种方法可以减少服务不足的社区缺乏体育炼选择的健康差异.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 数字健康数字健康
背景情况:
- 调查家庭虚拟团体炼对长期健康结果的影响.
- 专注于全球亚洲人口,以满足各种健康需求.
研究的目的:
- 确定虚拟团体炼对整体健康的影响.
- 评估远程炼计划的可行性和影响.
主要方法:
- 全球7个地区的1021名参与者参与了为期6个月的每两周一次的虚拟Qigong课程.
- 使用在线问卷测量身体,精神和社会福祉.
- 收集了人口统计数据和参与者的动机.
主要成果:
- 老年人报告说,与年轻参与者相比,他们的整体健康状况和坚持更好,抑郁症状较少.
- 改善的健康状况是95.3%的参与者的主要动机.
- 对于89%的参与者来说,社交媒体显著支持了炼计划.
结论:
- 基于家庭的虚拟炼计划证明了减少健康差异的潜力.
- 这种方法适用于服务不足的群体,无法直接进行体育炼.
- 虚拟团体炼可以成为长期健康管理的有效策略.
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