新的植物性肉类替代品是否是更健康的选择?
1Department of Agricultural, Food and Nutritional Science, University of Alberta, 4-10 Agriculture/Forestry Centre, Edmonton, Alberta T6G 2P5, Canada.
Food research international (Ottawa, Ont.)
|May 17, 2024
概括
植物性肉类替代品 (PBMA) 提供了像纤维一样的好处,但可能缺乏关键营养素 (铁,B12) 并含有反营养素. 消费者应该检查标签以获得最佳的健康选择.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
- 公共卫生 公共卫生
背景情况:
- 植物性肉类替代品 (PBMA) 的全球市场正在迅速扩大.
- 了解PBMA的营养和健康影响对于消费者和公共健康至关重要.
研究的目的:
- 审查关于PBMAs营养特征,健康影响和挑战的最新科学文献.
- 为消费者提供有关选择适当的PBMA的见解.
主要方法:
- 对最近的科学文献进行叙述性回顾.
- 对PBMAs营养含量,健康影响和加工的分析.
主要成果:
- PBMA通常富含纤维和植物化学物质,卡路里,和脂肪和胆固醇含量低于肉类.
- 然而,PBMAs可能含有抗营养素,较少的蛋白质,铁和维生素B12以及较高的.
- 一些PBMA是超加工的,缺铁,B12或蛋白质对弱势群体构成潜在风险.
结论:
- 用全植物性食物取代红肉与更好的健康结果有关.
- 需要对PBMA对健康的影响进行更强大,更长期的研究.
- 消费者必须仔细阅读营养标签和PBMA的成分清单.
相关概念视频
Dietary Connections
50.3K
In biological systems, most metabolic pathways are interconnected. The cellular respiration processes that convert glucose to ATP—such as glycolysis, pyruvate oxidation, and the citric acid cycle—tie into those that break down other organic compounds. As a result, various foods—from apples to cheese to guacamole—end up as ATP. In addition to carbohydrates, food also contains proteins and lipids—such as cholesterol and fats. All of these organic compounds are used...
50.3K
Biodiversity and Human Values
13.0K
Human civilization relies on biodiversity in many ways. Sudden changes in species biodiversity result in environmental changes that can modify weather patterns and therefore human civilizations.
13.0K
Optimal Foraging
12.0K
How animals obtain and eat their food is called foraging behavior. Foraging can include searching for plants and hunting for prey and depends on the species and environment.
12.0K
Transgenic Plants
7.2K
Recombinant DNA technology called transgenesis is often used to add a foreign gene or remove a detrimental gene from an organism. Such genetically modified organisms are called transgenic organisms.
The first-ever transgenic plant was a tobacco plant developed in 1983 that showed resistance against the tobacco mosaic virus. Since then, many transgenic plants have been developed and commercialized for improving the agricultural, ornamental, and horticultural value of a crop plant. Transgenic...
The first-ever transgenic plant was a tobacco plant developed in 1983 that showed resistance against the tobacco mosaic virus. Since then, many transgenic plants have been developed and commercialized for improving the agricultural, ornamental, and horticultural value of a crop plant. Transgenic...
7.2K
Protein Digestion
103.4K
Protein digestion begins in the stomach, where the highly acidic environment can easily disrupt protein structure by exposing the peptide bonds of polypeptide chains. After polypeptide chains are broken into individual amino acids by a series of digestive enzymes, the amino acids are transported to the liver via the bloodstream to produce energy.
103.4K
Mesenchymal Stem Cells
4.7K
Mesenchymal stem cells (MSCs) are adult stem cells that can differentiate into most connective tissue cell types, except for hematopoietic cells, depending upon the source of MSCs. For example, bone-marrow-derived MSCs (BM-MSCs) can differentiate into osteocytes, hepatocytes, and pancreatic and neuronal cells. MSCs can be isolated from various sources such as bone marrow, placenta, adipose tissue, teeth, and Wharton’s jelly, a gelatinous substance in the umbilical cord. The ease of their...
4.7K


